Support us by sharing this:
Last Updated: 4 hours ago
Thinking of going on a juice fast? If you want to detoxify your body with nutritional juices fully, then a three-day juice cleanse is perfect. First of all, it’s not a good idea to stay on a juice fast longer than three days. Second, there are many benefits that you can get when you do a three-day detox diet.
What’s the Point of a Three-Day Juice Cleanse?
Juice fasts need you to avoid all solid food for three days. This way, your body gets a break from processed food, and you can restore excellent gut health. Additionally, if you noticed that you’ve been reaching junk food frequently, and it’s becoming a challenge to stop, then a three-day detox diet may help you break this unhealthy pattern.
What Juices Should You Get?
When thinking about what juices to use for your three-day detox diet, you have to keep in mind that not all juices are made the same. Of course, there’s no point getting commercially-produced juices because they don’t contain real nutrition. A juice cleanse means you have to settle for real and raw ingredients—with or without sweeteners.
If you choose to get your juices, get them from an organic or a detox store. The juices that you choose must be pasteurized because unpasteurized ones may contain certain bacteria that can make you sick. Keep in mind always to read the labels of juices before you purchase them.
What Are the Benefits of a Three-Day Juice Cleanse?
There are plenty of health benefits that you can get from a three-day juice cleanse.
- Our digestive system works around the clock, it doesn’t have a day off, but it needs one. A three-day juice cleanse will give the digestive system a much-needed break that will allow it to heal and repair itself. Furthermore, it removes the body of toxins that will help restore your energy and vigor.
- Viruses, bacteria, and what-not can compromise our immunity. However, don’t be an easy victim for infections; strengthen your immunity with a detox diet that will help you keep stronger than ever.
- If you want to lose weight, then going on a juice cleanse is a great idea. A three-day juice fast may have an individual lose about one to two kilograms. However, this also requires a controlled diet to maintain.
- Use the cleansing period to observe your mind as well. Going in introspection will let you gain a deeper understanding of your food habits and cravings. When you gain this level of understanding, you get to have more control over your food compulsions after the juice fast.
- A juice fast is also an opportunity for emotional cleansing. The fast will let you maintain a witness attitude and watch the thoughts and emotions from your subconscious mind.
Going a three-day juice cleanse will lead to a healthier life. When it comes to the frequency of your juice detox, it all depends on you! It’s also a good idea to ask the advice of your doctor about which will work best for you, especially if you have an existing medical condition.
Looking for high-quality detox products? Contact us today and start your 3-day detox diet.