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Apple cider vinegar gummies or ACV has long been a staple of home remedies lists, as it is effective in various conditions. For example, gargling ACV diluted in warm water helps ease sore throats. This is also a good solution for mild to moderate breakouts of acne, nail fungus, lice and warts, and various types of infections.
In addition to being a great home remedy, ACV is also a go-to for people who want to promote digestive health. Apple cider vinegar pills are an effective supplement for people looking for natural ways of getting rid of toxins.
This vinegar is very effective and incredibly useful. However, it also has quite a strong, pungent smell, and admittedly, is an acquired taste for many. For people looking to reap the benefits of ACV without the disadvantages, getting apple cider vinegar gummies is a great substitute.
A single gummy packs a punch
Each apple cider vinegar gummy by Goli Nutrition contains 500 milligrams of apple cider vinegar. This gives you around the same amount of ACV as you will find in half a shot. Aside from ACV, the gummies are also infused with Vitamin B12 and Vitamin B9, giving you added immunological benefits.
It helps reduce weight
Apple cider vinegar is also useful in preventing weight gain. A single teaspoon or two of ACV helps people consume fewer calories, and boosts people’s metabolism. A separate study on laboratory rats showed that the increase in acetic acid from consuming apple cider vinegar helps suppress their appetite and reduces their overall fat storage.
It helps with blood pressure and cardiac health
Aside from keeping weight down, apple cider vinegar is also helpful to people who need to lower their blood pressure. Individuals who live with type 2 diabetes reported that they have improved their insulin responses and sensitivity when they had apple cider vinegar before bedtime.
In one study, researchers found that diabetics who consumed ACV with a high-protein evening snack recorded a lower fasting blood sugar level than people who maintained their regular nighttime meal habits.
Heart disease is familiar to many people, as it is one of the leading causes of chronic illness and premature death in the world. Consuming ACV helps lower high blood pressure, high blood sugar and the risk for obesity, which are all risk factors for heart attacks.
Some gummies are diet-friendly
Sometimes, you get gummies that are nutritious but are also heavy in starch or sugar. Goli Nutrition ACV gummies contain neither. These are 100 percent vegan, organic, non-GMO, and gluten-free, making them a good choice for people who have dietary restrictions or who are trying to follow meal plans for weight loss.
Apple cider vinegar is a superfood lauded for its many health benefits. However, it has a strong lingering smell and can be quite difficult to ingest on its own. Companies that manufacture health supplements have found a way around this by offering ACV in gummy form. This gives you the benefits of apple cider vinegar in a compact, easy-to-digest way.
Finding the best way to detox? For the latest natural beauty tips, and for more information on the best body detox methods, read our other articles at How to Detox today.