Detox is a concept that is often stigmatized. Many people seem to think that detoxifying your body involves depriving yourself of food and switching to a diet of purely fad beverages or ridiculous water-based concoctions. Some would even go as far as to say that it is a complete hoax. Since the human body is capable of cleansing itself, surely one would not need to up the ante and detox themselves, right?
Wrong. While our body can self-detoxify, it could use a little help, especially if you’re experiencing symptoms that indicate you’re in dire need of rejuvenation. There are times when our bodies have had enough toxins, and we need to take it upon ourselves to take it out of our system.
In this article, we’ll break down what detoxing is all about and the best ways to do it.
What is detox?
Simply speaking, detoxification—or detox—is a process in which you actively work to get rid of the toxins in your body. Think of it as a bodily spring cleaning. Since we’re constantly subjecting ourselves to harmful elements like the junk we eat, the dirty air we breathe, and the cleaning products we use, the toxins can quickly accumulate, and we need to make the extra effort to purge it all to be healthy.
Benefits of detox
When you detox your body the right way, it can feel like pressing a reset button. It can address some of the symptoms you may be having and decrease your chances of incurring certain diseases. Other benefits of detoxing include:
- Enhanced energy levels
- A healthier gut
- Weight loss
- Better skin complexion
- Shinier hair
- Improved mood
- Better cognitive function
- Stronger immune system
- Less stress
How to tell if you need a detox
A healthy body facilitates self-detoxing without a hitch, but a body plagued with toxins can find it tough. When your body incurs too much of it, be it from food, medication, or stress, you tend to exhibit symptoms that will alert you that you need to address them right away.
- Frequent constipation and bloating
- Intense sugar cravings
- Constant fatigue and low energy levels
- Painful joints
- Skin issues like acne, dryness, and rashes
- Having trouble sleeping
- Having a hard time focusing
Ways to detoxify the body
There are many ways to detoxify the body, with some being borderline ridiculous like drinking weird concoctions or consuming baby food. While some of them can be effective, there are other tactics you can try that are more manageable.
Here are some detox techniques you can do to whip your body back into tiptop shape:
- Eating whole, plant-based foods and doing away with anything that is processed or contains harmful dyes, additives, and chemicals
- Getting enough sleep; eight to nine hours is ideal
- Veering away from alcohol and opting for herbal teas, mineral broths, and water instead
- Engaging in meditation and yoga
- Moving around and stretching the body once an hour to keep the blood flowing
- Eating food that contains probiotics
Detoxifying will not only make you feel healthier, but it will also make you happier and a more productive person. If you need supplements to help facilitate your detox cleanse, check out our vast collection of products.