Detoxification removes wastes that linger in the body and are not released during the natural digestive process. Detox processes can be natural, like refraining from taking food rich in oils, quitting alcohol and nicotine, and getting more exercise.
It can also involve dietary supplements that bind with free radicals or toxins in the body. Each detoxification plan can be customized to target specific concerns, like energy depletion, digestive problems, mood swings, and more. Read on for more reasons you should go on a detox plan, and how to detox.
- A detox helps boost your energy
When your energy dips for no discernible reason, you may be due for a detox. Your body works overtime when you have a buildup of toxins. Basic functions like digestion and filtering blood through the liver or kidneys might expend more energy, making you sluggish. A detox will help clear these organs for better energy allocation.
Taking the Candida Cleanse helps boost your energy. Candida is a bacteria that slows down digestion and encourages infections. The Candida Cleanse contains oregano and digestive enzymes that sweep out the overgrowth of candida. It is especially effective when you simultaneously cut back on carbohydrate-rich food and alcohol.
- It helps you think more clearly
Because your energy is depleted, you might also experience brain fog and difficulties in concentrating. Going on a detox will help you decrease those lethargic feelings and clear your mind. Because you think better, you will feel recharged.
Aside from taking a supplement for your concentration, you can also cut back on sugar. Refined sugars like those found in cakes and chocolate give you a quick energy boost but drop those levels rapidly. Help your detox by choosing protein like fish and chicken or fruits rich in good fat like avocado.
- Detoxification aids in digestion
Removing toxins improves digestion. As people age, it becomes difficult for them to eliminate wastes. Detox helps prevent issues like constipation, Irritable Bowel Syndrome, and acidity, among others. Your colon will absorb nutrients better if it is not caught in difficulties during digestion.
A digestive aid like Global Healing Center’s Oxy-Powder helps dislodge compacted matter in the colon. Oxy-Powder was developed to cleanse the intestinal tract, so it is sure to be gentle and safe. It is one of the best colon cleanses on the market.
- You boost your immune system
A body with fewer toxins is better able to fight infections. Because it does not allocate resources to clearing free radicals, it can better take on bacteria and viruses. Build your immune system by incorporating something like NAC or n-acetylcysteine into your diet.
Thorne Research has a capsule supplement containing NAC. It is an amino acid that increases glutathione levels, supports respiratory health, and protects the kidney. Taking NAC helps your body combat diseases caused by stress, such as heart disease. It also reduces kidney and liver damage and reduces inflammation. Taking NAC and cutting back on stressors and unhealthy habits like smoking will strengthen your immunity.
Going on a detox is not complicated and involves simple steps like mixing powders into drinks and taking supplements. However, people are wary of going on a detox simply because they don’t know its effects. In reality, there are many benefits to going on a detox. Sticking to a plan will leave you feeling refreshed, ready to take on new tasks at school or work, and many others.
If you are looking for the ultimate body detox, get in touch with us today. We have a wide range of teas, powders and supplements for whatever type of cleansing your body would need. Browse our offers today!