Many people are under the misconception that detoxing means depriving your body of food and only relying on water or juices for a certain period. Unfortunately, that’s one myth that should be dispelled. If you truly want to rid your body of harmful toxins, you should stop feeding it toxins—full stop. Instead of filling yourself with junk food and cleaning your body periodically, why not simply eat more of the food that has the ability to cleanse your body’s detoxification organs naturally? Your liver, kidney, lungs, and colon will thank you!
Each of these organs works hard to eliminate the excess waste inside your body, aka toxins. If you want to support them and help them function at their best, here’s a breakdown of foods you should include in your diet.
For the liver
The liver is responsible for cleaning the blood and excreting harmful chemicals. It makes sure that every ounce of blood in your body is filtered and metabolizes all present chemical substances, including the good kind. To best help the liver, it’s recommended that you consume food that promotes the body’s production of antioxidants. You should eat more vegetables like cabbage, broccoli, garlic, and beets, as well as fruits like lemon and green apples. You can also consume milk thistle, artichoke leaf, dandelion root, yellow dock, and garlic.
For the kidneys
The primary function of your kidneys is to flush waste and toxins present in your blood, as well as to maintain the delicate pH balance in your body. They turn them into urine after it’s been cleaned by the liver. To support them, you should make it a point to drink at least 2 quarts of water on a daily basis. It’s also a good idea to consume greens, herbs, and teas, most of which are weak diuretics that help flush out more toxins. You may also opt to drink more cranberry juice as it prevents unhealthy bacteria from adhering to the walls of your bladder.
For the lungs
Your lungs filter out carbon dioxide, fumes, molds, allergens, and airborne toxins circulating in your body. All you have to do is breathe in and exhale, and your lungs will naturally do its job. To help your lungs function optimally, add foods with spicy flavors and slippery textures to your plate. Black seed, mustard, turnip, radish, wasabi, and cayenne are wonderful options. Mullein leaf is also helpful in treating respiratory problems.
For the colon
The large intestine, or the colon, is responsible for getting rid of solid waste that is not used circulated back into the bloodstream. It’s also home to the body’s protective bacteria making up the body’s ecosystem. The best way to support your colon is to eat foods that get rid of old stool. This means you should increase your intake of fibers and probiotics. Foods like lentils, chia seeds, Lacto-fermented foods like kimchi and sauerkraut, root vegetables, and aloe should be incorporated into your diet. Laxative herbs like rhubarb root, Triphala, and flaxseed are also recommended. That said, consume them in moderation.
So there you have it! Including these foods in your diet can help your body detoxify naturally, leading to an overall improvement in your health. Should you need detoxification supplements to add to your diet, check out our online collection today!