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Ever find yourself overindulging in wine, turkey, and cheese over Thanksgiving? We all have—and we often have to struggle with the backlash of an upset stomach and feeling sluggish. To prevent lethargy, insomnia, and other digestive disorders, going on a detox can help remove toxins from your body after a food trip or weeklong bender.
Why drink detox juices?
We can’t deny the refreshing feeling of a can of Sprite or a giant milkshake on a hot summer day. While we don’t always give our beverage choices a second thought, sweetened or caffeinated drinks often have a negative impact on our bodily functions.
How can you combat your soda dependency? Try detox juices. Many fruit and veggie smoothies can help reduce inflammation, improve your digestive system, boost energy levels, and even help your seasonal breakouts. If you’re armed with a good juicer at home, even the occasional 3-day juice cleanse can get you feeling healthy throughout the year.
Want to learn how to detox? Take note of these unconventional juices to incorporate into your diet.
- Ginger and Beetroot
If you’re having trouble with digestion, you may want to consider this delectable concoction. All you need is the juice from 1 whole beet mixed with 1.5 cups of pineapple and pear juice and 2 inches of immunity-boosting ginger. If you’re a big fan of spice, ginger is an ingredient you’ll definitely enjoy, not to mention it can help with any inflammation problems.
- Carrot and Ginger
You can’t quite go wrong with the sweetness of carrots and powerful zing of ginger. Loaded with beta carotene and vitamins, adding carrots to this smoothie can help reduce bad cholesterol levels and aid digestion (they’re not just good for your eyes after all). Throw in a few oranges for that sour kick and extra vitamin A and C. In desperate need of a mani-pedi? This juice is also great for promoting growth in your nails and hair.
Dill is an underrated detox juice ingredient that should be included in your 3-day detox diet. It’s rich in vitamins A and C and contains essential minerals such as iron, magnesium, and manganese. Juice 1 bunch together along with 4 whole carrots, a whole lemon, and a whole apple for the perfect immunity-booster. You’ll also be enjoying your daily dose of calcium.
- Apple, Beetroot, and Carrot
Trust us—this one is delicious! It’s also a great source of vitamins and minerals and an excellent way to improve your metabolism. In fact, if you’re not quite a fan of snacking of fruits and veggies, this smoothie can count as your fruit and vegetable intake for the day! (Pro tip: if you’re a big snacker, replace chips and candy with these munchies high on antioxidants)
- Ginger, Cucumber, and Apple
If you live in an area with hotter climates, this combination makes for something sweet and refreshing. This drink is the best way to release toxins from the body. (Also, if you haven’t noticed, ginger has made its third comeback)
If you’re a detox beginner, there are dozens of resources to help you get started. While the best way to detox may be sticking to a stricter regimen, it’s best to get started with foods that appeal most to your taste buds.
Ready to learn about how to detox? We can get you on the right track – reach out to us today for tips and tricks on how to detox!