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Some people roll their eyes when they hear the term “liver cleanse” or “liver detox” because oftentimes, they think of drinking wacky infusions, fruit juices, essential oils, and other pseudo-scientific ways to “flush” your liver of toxins. They may be right to shrug off these ideas, as these don’t have a strong scientific basis to support them.
A better approach to liver detox, however, involves supporting your liver to do its job better and protecting your liver from natural elements that may cause harm to it! Doing so will help you reach your desired goals – whether it’s to lose weight, remove the toxins from your body, or just maintain your overall health.
You might be looking for the best way to detox – and you’re in luck! In this article, we will discuss these safe, effective ways to naturally help your liver and maintain your liver’s health.
1. Make your diet liver-friendly
Your liver naturally removes toxins on its own, so you don’t need all those fancy juices to “flush” those toxins off, but you do need to eat healthy food to keep your liver running efficiently! Even the best cleanse for weight loss reviews will tell you that you need a healthy, balanced diet to keep your body in shape and healthy. Eat just enough to suit your daily needs whether you want to lose weight or maintain a healthy weight, and your liver will thank you for reducing its workload! The fat levels in your liver can drop by 35-40% just by losing three to six percent of your body weight!
To make your diet more liver-friendly, start by keeping yourself hydrated at all times, and lessen your intake of caffeine, alcohol, and processed foods. Consume healthier foods such as fruits, vegetables, fish, seeds, lean meats, eggs, nuts, and high-fiber plants such as whole grains. You may also opt to use olive oil or coconut oil to lessen your fat intake.
2. Look into intermittent fasting
Aside from consuming healthy and nutritious food, you can look into intermittent fasting to help your liver do its job! Your liver cells are known to produce a protein that promotes sugar metabolism and fat elimination when under periods of fasting.
3. Be mindful of liver-supporting supplements
Some supplements reportedly cleanse and flush your liver of toxins, but these detox supplements may not have been tested for their effectiveness or safety, and may even make your liver do more work! Instead, you may opt to look into individual vitamins and minerals that promote bile production and liver support and protection.
4. Get your sweat rolling
Wendie Trubow, MD, a functional medicine gynecologist, stated that detoxification depends on avoiding exposure to toxins and eliminating toxins that are already in the body. Aside from improving your liver function, which plays a major role in detoxification, you also need to eliminate toxins by sweating! Sweating promotes the removal of harmful chemicals in your body, and of course, exercise is an effective way to promote overall health and maintain healthy body weight. Exercise is also known to help your body release glutathione – a chemical that helps remove toxins and free radicals that damage your body’s cells!
5. Make sure you get enough self-care
Detox should be more than just chemical and physical reactions—it should be about your emotional and mental space, too. While stress is detrimental to your overall health, too much stress can greatly affect your liver functions. It’s in your best interest to adopt healthy habits, particularly ones that promote calm and clarity. A long, soothing bath could be a good place to start, as well as reading a good book. If you’re feeling fancy, look into studying mindfulness. As long as it keeps the stress away, make sure to practice it!
It’s important to understand that a liver detox is ultimately a lifestyle change. There are no overnight secrets, no magic bullets that will leave you with a better and healthier liver. As long as you adopt the ways discussed above, you’ll help reduce your liver’s workload, thereby promoting overall health.