The gut is often referred to as the “second brain” for a reason. The gut microbiome consists of trillions of bacteria and plays a vital role in our body. It affects everything from your energy levels and hormone balance to your skin health and immune system to even your sex drive. This is because it has its own nervous system called the enteric nervous system (ENS), which is linked to the brain and impacts our mental well-being, in addition to regulating digestion.
Since our gut health works hand in hand with our brain, it’s important that we take the necessary steps to help it function properly, lest we want it to adversely impact our mood. When you have a healthy gut, you’re also likely to have a robust immune system, improved heart and brain health, enhanced mood levels, better sleep, and effective digestion. Maintaining good gut health also contributes to preventing some cancers and autoimmune diseases.
If you feel like your gut is not in optimum shape, you should do a cleanse as soon as you can.
Why is gut cleansing important?
Also called colon cleansing, gut cleansing is the process of eliminating waste and toxins from your colon. It is beneficial to improving your overall health and alleviating issues like constipation, irregular bowel movement, as well as reducing the risk of colon cancer. Not only that, gut cleansing also yields a lot of health benefits, including but not limited to weight loss, better digestion, clearer thinking, and better energy levels. But it should be noted that colon cleansing may lead to colon damage, so it should be done correctly and with utmost caution.
Signs that you need a gut cleanse
You know you’re in dire need of a gut cleanse when you’re experiencing stomach disturbances like constipation, irregular bowel movement, bloating, and diarrhea. Signs of an unhealthy gut also include unintentional weight changes, sleep disturbances, constant fatigue, skin irritations like eczema, and food intolerances.
4 Ways to Improve Gut Health
Get enough sleep.
Getting sufficient rest is pivotal to keeping your gut in check. Allowing yourself to be sleep deprived can have severe impacts on your health, preventing you from recharging your energy and eliminating toxins that remain your body. If possible, aim for 7 to 8 hours of uninterrupted sleep every night.
Improve your dental health.
Believe it or not, but oral hygiene is also important in improving your gut health. There are studies that show that the harmful bacteria living in your mouth often make their way into your gut, and sometimes even your bloodstream. When you maintain good oral hygiene, you can prevent potentially harmful microbes from disrupting your gut.
Add probiotics to your diet.
Adding probiotics to your diet is an excellent way of cleansing the colon. You can find probiotics in food like yogurt, kimchi, pickles, and other fermented items. Probiotics introduce good bacteria to your gut, which then helps keep your digestive system balanced and your body functioning at its best.
Diversify your diet.
In addition to consuming probiotics, it’s also best to diversify your diet by eating a wide range of healthy food. You should lean towards dark green leafy vegetables, fruits, and whole grains.
Keeping your gut health in check is one of the best ways to improve your overall well-being. Should you need detoxification supplements to add to your diet, check out our online collection today!