Although we have built-in mechanisms to detoxify our body, our increased exposure to toxins in today’s daily living can strain these mechanisms to the maximum. Because of this, it is vital that you play a part in helping detoxify your body. By supporting your body with healthy detoxification, not only do you rid your body of all the excess toxins but end up being a much healthier human being.
That said, if you’re wondering how you can detoxify your body effectively, here are three tips to help you do so:
1. Avoid sweet and processed foods
Perhaps the most significant cause of today’s health problems is the excessive intake of processed foods and sugar. These two have been commonly linked to various health problems, such as cancer, diabetes, obesity, and plenty of other chronic diseases. These problems can also harm the organs that play a vital role in detoxifying your body, such as your liver.
How exactly do sweet or processed foods hurt your detoxifying organs? Well, for one, sugary drinks can cause your liver not to function correctly, a condition known as fatty liver. Junk food also hurts your body’s ability to detoxify itself. If you find yourself consuming these types of products often, replace them with healthier alternatives, such as fruits and vegetables.
2. Look for food rich in antioxidants
Antioxidants play a vital role in your body, keeping them safe from damage done by free radicals. While your body naturally produces free radicals, an excessive amount of them can actually be harmful to your body. Unhealthy activities like drinking alcohol and smoking can lead to an excess of free radicals that damage your cells. With damaged cells, come a myriad of problems, such as cancer, dementia, heart diseases, and many others.
When you take in antioxidants, try to consume them in their most natural form, which is in fruits and vegetables and even some healthy drinks. If you’re wondering what kind of antioxidants you should be looking for, here are a few examples: Vitamin A, C, and E, lycopene, and Selenium, to name a few.
If you’re taking them as supplements, be careful because taking supplements can put you at risk of consuming an excessive amount of antioxidant, which does more harm than good to your body.
3. Opt for prebiotic-rich food
Food with plenty of prebiotic, such as tomatoes, asparagus, garlic, and oats, helps with your digestive system, more specifically the gut. The intestines are a detoxifying system as well as an excretion system, cleaning your body off harmful toxins.
If you’re wondering how exactly prebiotic helps with your body, it is essentially food for good bacteria that resides in your intestines. It strengthens them and ensures that there is a balance between good and bad bacteria. A shift in this balance can cause your immune system to weaken, as well as impact the performance of your body’s detoxification mechanisms.
Detoxifying your body is a necessary activity if you ever want to enjoy the most optimal health possible. While you don’t have to stick to detoxification techniques every day for the rest of your life, the more often you do it, the better! That said, assist your body’s detoxification processes by avoiding junk food and taking in ones that are high in antioxidants and prebiotics. In doing so, you’ll enjoy a healthier and happier life!
If you’re looking to detox your body, get in touch with us today to see how we can help and check out the products at our homepage.