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The beginning is always nerve-wracking. The same goes for detoxing. It is normal to feel self-conscious and question whether you’re doing the right thing. Afterall, detoxing—whether it’s a one-day thing, a three-day detox diet, or a regular part of your routine—is a change in lifestyle.
Setting your mind into it is one thing, but sometimes convincing yourself is not enough.
If you’re a beginner, here are some steps you can perform prior to your first day of detox. These are not mandatory, but following these guidelines can help you feel better.
1. Read and stay informed
Researching about detox is the best way to start. Through reading articles or watching vlogs, you get to familiarize yourself with what it is about and what you should expect. Gathering of information helps lessen the element of surprise. You can compare your personal experience with others, and you can start managing your expectations.
Through research, you’ll also learn that there are various methods of detoxing. You may opt for juice detoxes, supplements, or teas. The effect differs from person to person. Understand the differences and choose what suits your needs. The best way to detox varies depending on your physical and mental health concerns.
2. Motivate yourself
Sometimes, researching is not enough. You have to identify and list down the reasons that you want and need to do this. Think of detoxing as a treatment. It may become a smooth journey. Some find it challenging. You’d need concrete and big enough reasons to undergo the process and to stick with it.
In case you’d need more than a written reminder, find a treatment program that can help you achieve a deeper level of motivation.
Remember that your willingness and determination can affect the outcome.
3. Get Healthier
Depending on your chosen detox method, your body might need nutrients reinforcement. The sudden change in your diet or food intake may lead to nutrition deficiencies. While you want to lessen the toxins coming into your body, you don’t want to deprive your system of the other nutrients it needs.
Here are some things to consider:
- Make sure to still get a healthy meal to help your detox process. Careful meal planning may improve the withdrawal process. Consider adding antioxidant-rich foods to your diet.
- Limit or completely avoid drinking alcohol. Drink more water too.
- Get enough sleep. Your body removes the toxins when it is recharging. When you limit your sleep, you also limit your body’s chance to perform its function.
- Don’t forget to get safe and nutritious supplements to support your new lifestyle.
Whatever reason you have behind your decision to get a detox, the most important thing is to begin. It is always the most challenging yet exciting part of any process. Understand the journey you are about to start, do what you should do, and don’t forget to enjoy it. Most importantly, when you do your research, make sure to only look into information from reliable sources.
At How To Detox, we provide you with resources for tips and answers on how to get the best cleanse. Browse through our blog for helpful articles or contact us for high-quality detox products!