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For any detoxer, it’s no secret that antioxidants are an absolute staple to have in one’s diet if a cleaner body and guaranteed results are on the agenda. Here are some foods high in antioxidants.
Why antioxidants are a staple component you can never overlook
Generally, these vital components have become the favorite of the detoxing industry because of their clear-cut ability to provide the body with the benefits it needs to achieve prime health.
As opposed to other ingredients on the market, these compounds have been regarded as the miracle component that anyone needs to have on their diet for a variety of reasons, such as:
- For their ability to defend the body from even the most copious amounts oxidative stress that is brought about by harmful free radicals that may hamper one’s health
- For a guaranteed layer of protection that prevents any cell damage from affecting the body or delays it for lengthened periods
- For their ability to reduce the chances of contracting various harmful conditions, such as heart disease, cancer, and various autoimmune diseases.
By consuming a great deal of these compounds every day, you’ll be able to supplement your own body with various benefits that can significantly keep all aspects of your health in perfect shape all year round. While it may be clear that taking in an adequate serving of these “miracle” compounds every single day can truly do one’s body much good, here’s one question that many have had on their minds:
“What types of antioxidant treats should I include in my diet?”
What foods you should stock up on
Fortunately, finding foods that are high in antioxidants doesn’t have to be somewhat akin to a scavenger hunt. In this article, we will share with you three snack options that are high in antioxidants:
Other than being a delicious snack that’s low in calories, blueberries are an amazing source of antioxidants that anyone can have in their diet and put into almost any kind of food.
Whether you have some yogurt, a bright salad, or some oatmeal, sprinkling a few of them on your food can keep your body in tip-top shape as best as possible. Beyond their compound-rich nature, however, what makes these fruits so special is that they’ve been shown to work wonders for improving all sorts of neurological doses as well!
2. Dark chocolate
If you’re looking for an amazing way to enjoy a healthy dose of antioxidants almost every day, then dark chocolate is definitely the solution you’ve been looking for.
Best known as a not-so-sinful treat that works wonders for heart conditions, cholesterol, and high blood pressure, this well-bodied sweet treat is packed with high levels of beneficial nutrients and antioxidants! Although current research is still yet to complete its findings on dark chocolate and its benefits, it’s safe to say that it works as a perfect dessert for anyone who is looking to detox!
Out of all the available nuts found in the grocery in an instant, the humble pecan packs a wide range of benefits that can’t be found in any other option.
In addition to its high levels of good fat and noteworthy mineral content, what makes pecans so special and a must-have in any detoxer’s pantry is that they come packed with a huge serving of antioxidants! By snacking on raw pecans every day, you can reduce your risk of heart disease and supply your body with the servings of compounds and nutrients it needs to stay healthy.
Getting a good serving antioxidants every day doesn’t necessarily mean that you’ll need to bore your taste buds to death at all costs. As a matter of fact, stocking up on the right snacks can make eating healthy so much more enjoyable!
Looking for the best way to detox? Or want more information about foods high in antioxidants? Follow our blog for more tips on how to detox, articles, and product reviews that can help you make the right choices in living a healthy, toxin-free lifestyle!